Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Fruit Chayote
417g
Tomatoes in Juice with Salt
625g
Boiled Fruit Chayote has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Tomatoes in Juice with Salt?
Boiled Fruit Chayote VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Tomatoes in Juice with Salt:
100 calories of Boiled Fruit Chayote have 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 6.3 times more Vitamin E than Boiled and Drained Fruit Chayote.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Tomatoes in Juice with Salt:
100 calories of Boiled Fruit Chayote have 1.4 times more Copper, 1.7 times more Manganese and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium, 3.5 times more Selenium, 172.5 times more Sodium and 1.5 times more Water than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 1.3 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.