Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Tomatoes in Juice with Salt:
Boiled and Drained Fruit Chayote has 3.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Tomatoes in Juice with Salt:
Boiled and Drained Fruit Chayote has 2.1 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.6 times more Iron, 2.3 times more Selenium and 115 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.