Comparing Nutrients in 100 calories Garland ChrysanthemumVS Tomatoes in Juice with Salt
Weight per 100 calories
Garland Chrysanthemum
417g
Tomatoes in Juice with Salt
625g
Garland Chrysanthemum has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Tomatoes in Juice with Salt?
Garland Chrysanthemum VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Tomatoes in Juice with Salt:
100 calories of Garland Chrysanthemum have 3.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.8 times more Vitamin B9 and 89.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Vitamin B1, 2 times more Vitamin B3 and 13.5 times more Vitamin C than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Tomatoes in Juice with Salt:
100 calories of Garland Chrysanthemum have 2.4 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 1.6 times more Water than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 1.5 times more Fat and 2.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.