Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Baked Potato Flesh?
Cooked Chopped Frozen Collards VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Baked Potato Flesh:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 14.1 times more Vitamin B2, 21.8 times more Vitamin B9, 5.3 times more Vitamin C, 80.7 times more Vitamin E and 5366.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Baked Potato Flesh:
100 calories of Cooked Chopped Frozen Collards have 108.5 times more Calcium, 8.3 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Selenium, 25.8 times more Sodium, 2.4 times more Zinc and 3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Boiled Chopped Frozen Collards.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 32.8 times more Omega 3, 4.8 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
Both Cooked Chopped Frozen Collards and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.