Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of minerals per 100 kcal
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 100 calories.