Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Tomatoes in Juice with Salt
625g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomatoes in Juice with Salt?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 153.3 times more Vitamin B1, 14.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 29.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66 times more Calcium, 6.7 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 2.8 times more Sodium, 1.7 times more Zinc and 4.6 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Fat and 1.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sugars, 30.8 times more Fructose, 4.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.