Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Tomatoes in Juice with Salt?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomatoes in Juice with Salt:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.7 times more Vitamin A, 69.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B6, 7.7 times more Vitamin C, 72.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.6 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 2.1 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 2.3 times more Sugars, 28.1 times more Fructose, 4.7 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.