Comparing Nutrients in 100 calories Boiled Yellow Sweet CornVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Yellow Sweet Corn
104g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is average in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Yellow Sweet Corn
12%
12%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Yellow Sweet Corn VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Yellow Sweet Corn have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Yellow Sweet Corn and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Yellow Sweet Corn have 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Zinc and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 229.5 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Potassium per 100 calories.
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 3.5 times more Omega 6, 1.3 times more Carbohydrate, 32.9 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 4.2 times more Saturated Fat than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.