Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled Young Cowpeas with Salt have 2.8 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Boiled Young Cowpeas With Salt VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Boiled Young Cowpeas with Salt have 1.8 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 4.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Boiled Young Cowpeas with Salt have 1.3 times more Selenium and 1.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium and 3.3 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.1 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.