Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Young Cowpeas have 7.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Cooked Ripe Red Tomatoes?
Cooked Frozen Young Cowpeas VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Young Cowpeas have 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 44 times more Vitamin A, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 64.3 times more Vitamin C and 13.7 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Young Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 16.1 times more Sodium and 10.5 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 7.9 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.1 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.