Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Young Pods With Seeds Cowpeas
Weight per 100 calories
Frozen Young Cowpeas
72g
Young Pods With Seeds Cowpeas
227g
Frozen Young Cowpeas have 3.2 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Young Pods With Seeds Cowpeas?
Frozen Young Cowpeas VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 53.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 12.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Young Pods With Seeds Cowpeas:
100 calories of Frozen Young Cowpeas have 1.3 times more Selenium and 1.5 times more Zinc than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 7.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Omega 3 and 2.1 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.