Comparing Nutrients in 100 calories Young Cowpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Young Cowpeas
111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Young Cowpeas , which is above average in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Young Cowpeas
13%
3%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Young Cowpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Young Cowpeas have more Vitamin A, 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Young Cowpeas .
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Young Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Young Cowpeas have 17.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Potassium, 41.1 times more Selenium, 4.5 times more Zinc and 2.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 54.6 times more Sodium than Raw Young Cowpeas .
Both Young Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 6.3 times more Omega 3, 1.2 times more Carbohydrate, 18.5 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Fat and 6.7 times more Saturated Fat than Raw Young Cowpeas .
Both Young Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.