Comparing Nutrients in 100 calories Young Cowpeas VS Tomatoes in Juice with Salt
Weight per 100 calories
Young Cowpeas
111g
Tomatoes in Juice with Salt
625g
Young Cowpeas have 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Tomatoes in Juice with Salt?
Young Cowpeas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Tomatoes in Juice with Salt:
100 calories of Young Cowpeas have 3.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 28.4 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Tomatoes in Juice with Salt:
100 calories of Young Cowpeas have 1.5 times more Manganese and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 161.7 times more Sodium and 6.9 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 2.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Omega 6, 4.8 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3