Leafy Tips Cowpeas have 1.3 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Boiled Leafy Tips Cowpeas?
Leafy Tips Cowpeas VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Boiled Leafy Tips Cowpeas:
100 calories of Leafy Tips Cowpeas have 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Boiled Leafy Tips Cowpeas:
100 calories of Leafy Tips Cowpeas have 1.3 times more Iron than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.4 times more Calcium, 1.9 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Protein than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.