Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Canned Tomatoes with Green Chilies
667g
Boiled Young Pods With Seeds Cowpeas have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Canned Tomatoes with Green Chilies?
Boiled Young Pods With Seeds Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper, 1.4 times more Manganese, 1.3 times more Selenium, 303 times more Sodium and 2.4 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 22.9 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Young Pods With Seeds Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.