Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Boiled Yardlong Bean
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Boiled Yardlong Bean
213g
Boiled and Drained Yardlong Bean has 1.4 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Yardlong Bean?
Boiled Young Pods With Seeds Cowpeas VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Boiled Yardlong Bean:
100 calories of Boiled Young Pods With Seeds Cowpeas have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 17.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.3 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Boiled Yardlong Bean:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.6 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Yardlong Bean contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 4.2 times more Omega 3 and 1.4 times more Protein than Boiled Yardlong Bean.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.