Frozen Edamame VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Cooked Frozen Edamame:
- 100 calories of Frozen Edamame have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Edamame.
- Both Frozen Edamame and Cooked Frozen Edamame provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Comparing minerals per 100 calories for Frozen Edamame vs Cooked Frozen Edamame:
- 100 calories of Frozen Edamame have 1.2 times more Potassium than Cooked Frozen Edamame.
- Both Frozen Edamame and Cooked Frozen Edamame contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Edamame have 1.3 times more Sugars than Cooked Frozen Edamame.
- Both Frozen Edamame and Cooked Frozen Edamame offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.