Comparing Nutrients in 100 calories Boiled EggplantVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Eggplant
286g
Cooked Ripe Red Tomatoes
556g
Boiled Eggplant has 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Cooked Ripe Red Tomatoes?
Boiled Eggplant VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 23.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 34.1 times more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 9.7 times more Selenium, 21.4 times more Sodium, 2.3 times more Zinc and 2 times more Water than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 3.9 times more Omega 3 and 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 2.2 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.