Comparing Nutrients in 100 calories EggplantVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Eggplant
400g
Cooked Ripe Red Tomatoes
556g
Eggplant has 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Cooked Ripe Red Tomatoes?
Eggplant VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Eggplant vs Cooked Ripe Red Tomatoes:
100 calories of Eggplant have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 33.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 14.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Eggplant.
Both Eggplant and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Cooked Ripe Red Tomatoes:
100 calories of Eggplant have 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium and 1.4 times more Water than Raw Eggplant.
Both Eggplant and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 4.7 times more Omega 3 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Raw Eggplant.
Both Eggplant and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.