Comparing Nutrients in 100 calories EppawVS Boiled Drumstick Pods
Weight per 100 calories
Eppaw
66.7g
Boiled Drumstick Pods
278g
Eppaw has 4.2 times more energy per 100g than Boiled Drumstick Pods. It has above average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Boiled Drumstick Pods?
Eppaw VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eppaw or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Eppaw vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 31.1 times more Vitamin C than Raw Eppaw.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Boiled Drumstick Pods:
100 calories of Eppaw have 1.3 times more Calcium than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 5.6 times more Potassium, 3.2 times more Selenium, 14.9 times more Sodium, 1.5 times more Zinc and 6.1 times more Water than Raw Eppaw.
Both Eppaw and Boiled Drumstick Pods contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 1.9 times more Protein than Raw Eppaw.
Both Eppaw and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.