Canned Ginger Root, Pickled, With Artificial Sweetener VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:
- 100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Calcium and 9.9 times more Manganese than Canned Hot Pickled Peppers.
- While 100 kcal of Canned Hot Pickled Peppers contain 2.3 times more Copper, 1.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers contain similar levels of Iron, Selenium and Water per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Hot Pickled Peppers contain 5.5 times more Omega 3, 3.5 times more Omega 6, more Sugars, more Fructose and 2.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6