Comparing Nutrients in 100 calories White Gourd-flowered VS Boiled Dishcloth Gourd
Weight per 100 calories
White Gourd-flowered
714g
Boiled Dishcloth Gourd
179g
Boiled and Drained Dishcloth Gourd has 4 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Boiled Dishcloth Gourd?
White Gourd-flowered VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Boiled Dishcloth Gourd:
100 calories of White Gourd-flowered have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Dishcloth Gourd.
Both Raw White Gourd-flowered as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Boiled Dishcloth Gourd:
100 calories of White Gourd-flowered have 11.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 16.5 times more Zinc and 4.5 times more Water than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.6 times more Sodium than Raw White Gourd-flowered .
Both White Gourd-flowered and Boiled Dishcloth Gourd contain similar levels of Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 3.8 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.5 times more Fiber than Raw White Gourd-flowered .
Both White Gourd-flowered and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw White Gourd-flowered as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.