Wheat flour, white, all-purpose, enriched, calcium-fortified has 5.1 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Yellow Canned Hominy VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Yellow Canned Hominy have 1.8 times more Vitamin B5 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 51.8 times more Vitamin B1, 16.3 times more Vitamin B2, 35.4 times more Vitamin B3 and 36.2 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Yellow Canned Hominy have 3.7 times more Magnesium, 1.6 times more Phosphorus, 872.1 times more Sodium, 7.6 times more Zinc and 35 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Yellow Canned Hominy.
Both Yellow Canned Hominy and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Copper per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 5 times more Omega 6 and 4.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 100 calories.