Boiled Potherb Jute With Salt VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Cooked Frozen Kale with Salt:
- 100 calories of Boiled Potherb Jute with Salt have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 100 kcal of Boiled Frozen Kale, drained with Salt contain 2.4 times more Vitamin B5, 23.6 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Potherb Jute with Salt.
- 100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Cooked Frozen Kale with Salt:
- 100 calories of Boiled Potherb Jute with Salt have 1.4 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Cooked Frozen Kale with Salt.
- While 100 kcal of Boiled Frozen Kale, drained with Salt contain 4.5 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cooked Frozen Kale with Salt contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute with Salt have 1.3 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Kale with Salt.
- While 100 kcal of Boiled Frozen Kale, drained with Salt contain 6.2 times more Fat, 172.7 times more Omega 3 and 2.8 times more Omega 6 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6