Comparing Nutrients in 100 calories Boiled Kale with SaltVS Cooked Frozen Kale with Salt
Weight per 100 calories
Boiled Kale with Salt
227g
Cooked Frozen Kale with Salt
278g
Boiled Kale with Salt has 1.2 times more energy per 100g than Cooked Frozen Kale with Salt. It has low energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Cooked Frozen Kale with Salt?
Boiled Kale With Salt VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Cooked Frozen Kale with Salt:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of vitamins per 100 kcal
Both Boiled Kale with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Kale with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Cooked Frozen Kale with Salt:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of minerals per 100 kcal
Both Boiled Kale with Salt and Cooked Frozen Kale with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Kale with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.