Cooked Frozen Kale With Salt VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Boiled Lambsquarters with Salt:
- 100 calories of Cooked Frozen Kale with Salt have 2.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled Frozen Kale, drained with Salt.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Boiled Lambsquarters with Salt:
- 100 kcal of Boiled and Drained Lambsquarters with Salt contain 1.9 times more Calcium, 3.3 times more Copper and 2.3 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Kale with Salt have 1.5 times more Fat, 9.3 times more Omega 3 and 1.7 times more Sugars than Boiled Lambsquarters with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.