Comparing Nutrients in 100 calories KanpyoVS Kohlrabi
Weight per 100 calories
Kanpyo
38.8g
Kohlrabi
370g
Kanpyo has 9.6 times more energy per 100g than Kohlrabi. It has high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Kohlrabi?
Discover which food has more nutrients per 100 calories - Kanpyo or Kohlrabi?
Lets compare vitamin content per 100 calories of Kanpyo vs Kohlrabi:
100 calories of Kanpyo have 1.6 times more Vitamin B5 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2962.2 times more Vitamin C than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Kohlrabi:
100 calories of Kanpyo have 1.2 times more Calcium, 1.3 times more Iron and 20.4 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 12.7 times more Sodium and 43.5 times more Water than Dried gourd strips.
Both Kanpyo and Kohlrabi contain similar levels of Manganese per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kohlrabi contain 3.5 times more Fiber and 1.9 times more Protein than Dried gourd strips.
Both Kanpyo and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried gourd strips as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.