Comparing Nutrients in 100 calories Boiled LambsquartersVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Lambsquarters
313g
Cooked Ripe Red Tomatoes
556g
Boiled Lambsquarters have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Cooked Ripe Red Tomatoes?
Boiled Lambsquarters VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Lambsquarters have 9.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B6, 1.9 times more Vitamin E and 99.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained Lambsquarters as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Lambsquarters have 13.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Water than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters have 3.6 times more Fat, 9 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6