Comparing Nutrients in 100 calories LambsquartersVS Boiled Lambsquarters
Weight per 100 calories
Lambsquarters
233g
Boiled Lambsquarters
313g
Lambsquarters have 1.3 times more energy per 100g than Boiled Lambsquarters. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Boiled Lambsquarters?
Lambsquarters VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Lambsquarters vs Boiled Lambsquarters:
100 calories of Lambsquarters have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Lambsquarters.
Both Lambsquarters and Boiled Lambsquarters provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Boiled Lambsquarters:
100 calories of Lambsquarters have 1.3 times more Iron than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 1.3 times more Selenium and 1.4 times more Water than Raw Lambsquarters.
Both Lambsquarters and Boiled Lambsquarters contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 1.4 times more Fiber than Boiled Lambsquarters.
Both Lambsquarters and Boiled Lambsquarters offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.