Comparing Nutrients in 100 calories LeeksVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Leeks
164g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Leeks
9%
4%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Leeks VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Leeks have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 3.7 times more Vitamin C, 22 times more Vitamin E and 53.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Leeks.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Leeks have 10.9 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 4.8 times more Selenium and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium than Raw Leeks.
Both Leeks and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 14.8 times more Omega 3, 1.4 times more Carbohydrate, 44.4 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat and 13 times more Saturated Fat than Raw Leeks.
Both Leeks and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.