Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Steamed Hawaii Mountain Yam with Salt
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Steamed Hawaii Mountain Yam with Salt
122g
Stir-Fried Lentils Sprouts with Salt have 1.2 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has average energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Steamed Hawaii Mountain Yam with Salt?
Stir-Fried Lentils Sprouts With Salt VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.1 times more Potassium and 1.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 4.7 times more Omega 3 and 4.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 100 calories.