Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Boiled Sprouted Mung Beans with Salt
526g
Canned Young Lima Beans with Liquids have 3.7 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Boiled Sprouted Mung Beans with Salt?
Canned Young Lima Beans With Liquids VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Boiled Sprouted Mung Beans with Salt:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 6.4 times more Vitamin B1, 8.9 times more Vitamin B2, 5.7 times more Vitamin B3, 9.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 4.9 times more Vitamin C and 23.6 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin E per 100 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Boiled Sprouted Mung Beans with Salt:
100 calories of Canned Young Lima Beans with Liquids have 1.3 times more Manganese than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 229.8 times more Sodium, 2.7 times more Zinc and 4.3 times more Water than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 1.3 times more Omega 3 and 1.2 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 11.4 times more Sugars and 1.9 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.