Comparing Nutrients in 100 calories Boiled Young Lima Beans with SaltVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Boiled Young Lima Beans with Salt
81.3g
Boiled Sprouted Navy Beans with Salt
128g
Boiled Young Lima Beans with Salt have 1.6 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Boiled Young Lima Beans With Salt VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
100 calories of Boiled Young Lima Beans with Salt have 1.3 times more Calcium, 1.8 times more Manganese and 2.1 times more Selenium than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 9.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.