Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Canned Young Lima Beans with Liquids and Salt
141g
Boiled Young Lima Beans have 1.7 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?
Boiled Young Lima Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Young Lima Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Young Lima Beans have 1.3 times more Magnesium than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 25.7 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Omega 3 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.