Boiled Young Lima Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Young Lima Beans have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin C and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Young Lima Beans have 2.9 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.3 times more Sodium than Boiled and Drained Young Lima Beans.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Lima Beans have 3.7 times more Omega 3, 3.2 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.1 times more Fat and 14.4 times more Saturated Fat than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.