Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is above average in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Young Lima Beans
22%
2%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Young Lima Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Young Lima Beans have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled and Drained Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Young Lima Beans have 3.2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 26.2 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.6 times more Sodium than Boiled and Drained Young Lima Beans.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 3.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Fat and 11.3 times more Saturated Fat than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.