Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Lima Beans have more Vitamin A, 3.1 times more Vitamin B2 and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Lima Beans have 2.5 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 20 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Lima Beans have 2.8 times more Omega 3, 5.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 16 times more Fat, 14.8 times more Saturated Fat and 2.7 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.