Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Cooked Ripe Red Tomatoes
556g
Boiled Young Lima Beans have 6.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Cooked Ripe Red Tomatoes?
Boiled Young Lima Beans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 10.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 15.4 times more Vitamin C, 27.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Lima Beans have 1.2 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 4.4 times more Sodium and 9.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 3.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.4 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.