Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima Beans with SaltVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans with Salt
95g
Boiled Sprouted Mung Beans with Salt
526g
Boiled Baby Frozen Young Lima Beans with Salt have 5.5 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Sprouted Mung Beans with Salt?
Boiled Baby Frozen Young Lima Beans With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.7 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.9 times more Vitamin B1, 10.2 times more Vitamin B2, 5.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, 10.9 times more Vitamin C and 24.1 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.4 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 5.1 times more Sodium, 4.7 times more Zinc and 7.1 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 11.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.