Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Boiled Carrots
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled Carrots
286g
Boiled Fordhook Frozen Young Lima Beans have 2.9 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Carrots?
Boiled Fordhook Frozen Young Lima Beans VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled Carrots:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.2 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 250.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 10.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled Carrots:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 3.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Calcium, 20 times more Fluoride, 2.3 times more Potassium, 3.4 times more Selenium, 2.5 times more Sodium and 3.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 18 times more Omega 3 and 2.7 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.