Comparing Nutrients in 100 calories Young Lima BeansVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Young Lima Beans
88.5g
Canned Young Lima Beans with Liquids and Salt
141g
Young Lima Beans have 1.6 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?
Young Lima Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Young Lima Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Raw Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Young Lima Beans have 1.2 times more Copper, 1.2 times more Iron and 1.2 times more Phosphorus than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Calcium, 50.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 1.9 times more Omega 3 than Canned Young Lima Beans with Liquids and Salt.
Both Young Lima Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.