Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Boiled White Mushrooms with Salt
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Boiled White Mushrooms with Salt
357g
Boiled Lotus Root with Salt have 2.4 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled White Mushrooms with Salt?
Boiled Lotus Root With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Boiled White Mushrooms with Salt:
100 calories of Boiled Lotus Root with Salt have 2.9 times more Vitamin C than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B1, 70.7 times more Vitamin B2, 35 times more Vitamin B3, 16.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Boiled White Mushrooms with Salt:
100 calories of Boiled Lotus Root with Salt have 1.8 times more Calcium than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 5.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 52.6 times more Selenium, 2 times more Sodium, 6.2 times more Zinc and 2.6 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled White Mushrooms with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 42.2 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.