Boiled Lotus Root VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Potato Skin:
- 100 calories of Boiled Lotus Root have 5.3 times more Vitamin B1 and 2.1 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
- Both Boiled and Drained Lotus Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Potato Skin:
- 100 calories of Boiled Lotus Root have 1.8 times more Phosphorus and 4 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.1 times more Manganese and 1.3 times more Potassium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Potato Skin contain similar levels of Magnesium, Zinc and Water per 100 calories.
- Both Boiled and Drained Lotus Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Lotus Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.