Comparing Nutrients in 100 calories Potato SkinVS Red Leaf Lettuce
Weight per 100 calories
Potato Skin
172g
Red Leaf Lettuce
769g
Potato Skin has 4.5 times more energy per 100g than Red Leaf Lettuce. It has low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Red Leaf Lettuce?
Potato Skin VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of Potato Skin vs Red Leaf Lettuce:
100 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 13.6 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Red Leaf Lettuce:
100 calories of Potato Skin have 3.4 times more Copper than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 4.9 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 22.3 times more Selenium, 11.2 times more Sodium, 2.5 times more Zinc and 5.1 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 36.1 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Red Leaf Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.