Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Dry Somen Japanese Noodles
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Dry Somen Japanese Noodles
28g
Dry Somen Japanese Noodles have 2.8 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Dry Somen Japanese Noodles?
Cooked Vegetable Macaroni VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Dry Somen Japanese Noodles:
100 calories of Cooked Vegetable Macaroni have 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 12.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Dry Somen Japanese Noodles:
100 calories of Cooked Vegetable Macaroni have 1.8 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Selenium and 2.7 times more Zinc than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 110.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles contain similar levels of Iron per 100 calories.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 2.8 times more Fiber than Dry Somen Japanese Noodles.
Both Cooked Vegetable Macaroni and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.