Discover which food has more nutrients per 100 calories - Millet or Brown Rice?
Lets compare vitamin content per 100 calories of Millet vs Brown Rice:
100 calories of Millet have 6.5 times more Vitamin B2 and 4.1 times more Vitamin B9 than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Millet.
Both Millet and Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Millet as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Brown Rice:
100 calories of Millet have 2.6 times more Copper and 1.6 times more Iron than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Millet.
Both Millet and Brown Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium
Both Raw Millet as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 2.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Brown Rice.
Both Millet and Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.