Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Cooked Tree Fern with Salt
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Cooked Tree Fern with Salt
250g
Steamed Hawaii Mountain Yam with Salt has 2.1 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Cooked Tree Fern with Salt?
Steamed Hawaii Mountain Yam With Salt VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Cooked Tree Fern with Salt:
100 calories of Steamed Hawaii Mountain Yam with Salt have more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 43.9 times more Vitamin B2, 55.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Steamed Hawaii Mountain Yam with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Cooked Tree Fern with Salt:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Iron, 4.9 times more Phosphorus and 48.3 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.1 times more Calcium, 3.2 times more Copper, 3.9 times more Manganese, 2.1 times more Selenium, 2 times more Sodium, 2 times more Zinc and 2.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cooked Tree Fern with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam with Salt have 2.9 times more Protein than Cooked Tree Fern with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein