Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Dried Red Sweet Peppers
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 3.8 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Dried Red Sweet Peppers?
Steamed Hawaii Mountain Yam With Salt VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Dried Red Sweet Peppers:
100 calories of Steamed Hawaii Mountain Yam with Salt have 3.8 times more Vitamin B5 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 3.6 times more Vitamin B1, 22.4 times more Vitamin B2, 14.9 times more Vitamin B3, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Dried Red Sweet Peppers:
100 calories of Steamed Hawaii Mountain Yam with Salt have 4.9 times more Sodium and 147.7 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 4.4 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Red Sweet Peppers contain 6.3 times more Omega 3, 12.7 times more Omega 6 and 2.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6