Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Dried Red Sweet Peppers:
Freeze-dried Red Sweet Peppers contain more Vitamin A, 14 times more Vitamin B1, 85.7 times more Vitamin B2, 56.9 times more Vitamin B3, 10.6 times more Vitamin B6, 19.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Freeze-dried Red Sweet Peppers have similar amounts of Vitamin B5 per 100 g.
Both Steamed Hawaii Mountain Yam with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Dried Red Sweet Peppers:
Steamed Hawaii Mountain Yam with Salt has 1.3 times more Sodium and 38.6 times more Water than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 16.8 times more Calcium, 10.8 times more Copper, 24.2 times more Iron, 18.8 times more Magnesium, 6.7 times more Manganese, 8.2 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 7.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers contain 3.8 times more Energy, 37.5 times more Fat, 24.8 times more Saturated Fat, 24.2 times more Omega 3, 48.7 times more Omega 6, 3.4 times more Carbohydrate and 10.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.