Comparing Nutrients in 100 calories Hawaii Mountain YamVS Tomatoes in Juice with Salt
Weight per 100 calories
Hawaii Mountain Yam
149g
Tomatoes in Juice with Salt
625g
Hawaii Mountain Yam has 4.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Tomatoes in Juice with Salt?
Hawaii Mountain Yam VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.6 times more Vitamin B1, 12.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 20.3 times more Vitamin C, 11.8 times more Vitamin E and 7.8 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Calcium, 2 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 37 times more Sodium, 1.9 times more Zinc and 4.9 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.7 times more Omega 6, 34.4 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.